• Unlock Your Full Potential

    With a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.
    Book Your Free Consultation

  • About the Studio

    Founded by local personal trainer Alan Reilly, the studio represents a culmination of years of experience in the personal training industry.
    After years of working in a commercial gym, Alan envisioned a private personal training studio where your fitness journey truly revolves around you.
    Make an Enquiry

  • About the Studio

    In our studio, you'll experience the advantages of a modern and spacious workout space, complete with convenient shower facilities.
    Situated in the heart of the city, our location is easily accessible.
    Unlike busy gyms, it's just you and your trainer here - no crowds, no waiting, and no need to share equipment. Most importantly, there's no judgment.
    Make an Enquiry

  • About the Studio

    We operate on an appointment basis, ensuring personalised attention and a tailored approach to your fitness needs.
    Book your FREE consultation to begin your fitness journey with us.
    Book Your Free Consultation

| Call us on 01722 466370 or 07884 017488 - Email: info@theworkoutlab.co.uk |

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Conditioning Classes at The Workout Lab

Get Your First Session Free 

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Our conditioning class is a structured group training session focused on improving cardiovascular fitness, muscular endurance, and overall work capacity. 

Blending both aerobic and anaerobic elements, these sessions are perfect for improving general fitness, supporting fat loss goals, or boosting athletic performance.

What Is a Conditioning Class?

Each session is designed to:

  • Raise your heart rate
  • Challenge your lungs, muscles, and mind
  • Improve your ability to perform sustained work
  • Build resilience, recovery speed, and metabolic efficiency

Benefits of Conditioning Classes

  • Burn high calories in a short time
  • Improve energy system efficiency and recovery
  • Develop mental toughness and cardiovascular health

No Assessment Needed – Just book youself in using the calendar (or click here) or contact us using by phone or using the contact form below.

Your first session is free — Our coach will adjust the workout to suit your current fitness level and any limitations.

Schedule

Step 1

Book Your Free Conditioning Class.

Use the Calendar above to book your space If you have any question, please email us or phone. We'll be happy to help!

Step 2

Having attended your free session, you can book as many further sessions as you like. Your Personal Trainer will be in touch via email to book you in for your nutrition / body analysis.

Step 3

Begin your program of Conditioning Classes. You can attend one session a week or more if you wish.

This is a rolling programme that you can join any time.

Client Transformations

Scroll to see recent examples client progress after 12 weeks and beyond.

Conditioning Classes

New Clients: Book your first session free using the calendar above

8 Sessions

£144
Begin your program of 8 Group Training Sessions
You can attend as many training sessions a week as you like
Purchase Now

16 Sessions

£256
Equivalent to £16 per group training session
You can attend as many training sessions a week as you like
Purchase Now

32 Sessions

£448
Equivalent to £14 per group training session
You can attend as many training sessions a week as you like
Purchase Now

80 Sessions

£960
Equivalent to £12 per group training session
The Ultimate Group Personal Training Bundle. Train whenever you like!
Purchase Now

Spread the cost with regular monthly payments

1 session a week

£78
Equivalent to £18 per session
Subscribe now

2 sessions a week

£140
Equivalent to £16 per session
Subscribe now

3 sessions a week

£182
Equivalent to £14 per session
Subscribe now

Phone: 01722 466370 or 07884 017488
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Or complete the form below.

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