• Unlock Your Full Potential

    With a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.
  • About the Studio

    Founded by local personal trainer Alan Reilly, the studio represents a culmination of years of experience in the personal training industry.
    After years of working in a commercial gym, Alan envisioned a private personal training studio where your fitness journey truly revolves around you.
  • About the Studio

    In our studio, you'll experience the advantages of a modern and spacious workout space, complete with convenient shower facilities.
    Situated in the heart of the city, our location is easily accessible.
    Unlike busy gyms, it's just you and your trainer here - no crowds, no waiting, and no need to share equipment. Most importantly, there's no judgment.
  • About the Studio

    We operate on an appointment basis, ensuring personalised attention and a tailored approach to your fitness needs.
    Book your FREE consultation to begin your fitness journey with us.

Your Four Steps to Success

Step 1 - Book Your Free Consultation

The very first step is to book your consultation.

Click the button or call the us on 07884 017488 to arrange a time that's convenient for you.

Step 2 - The Consultation

During your comprehensive consultation, your Personal Trainer takes time to understand your fitness goals, assess your abilities and evaluate your current lifestyle and exercise routine.

If you're a beginner, rest assured that we have extensive experience working with those who are new to fitness.

This detailed discussion enables us to gather all the necessary information to create your Personalised Health and Fitness Program.

Step 3 - Your Initial Assessment

Having committed to your Health and Fitness Journey, we begin a comprehensive assessment tailored to your specific goals.

Content varies depending on whether you're joining our Fat Loss or Lifestyle programs.

We understand that everyone is unique and customise our approach to most closely meet your needs.

We not only assess your fitness, but also explore your nutrition strategy.

Together, we find a nutrition and fitness strategy that integrates with your lifestyle, ensuring your journey towards better health and fitness is both effective and sustainable.

Step 4 - Your Personalised Training Sessions

With the fundamentals in place, it's time to begin your training sessions.

Your Personal Trainer will guide you and support you through your training program, focussing on perfecting technique and ensuring steady and meaningful progress.

You will also have full access to our user friendly training app PT CHAMPION where you can find your personalised training plan, tracking, video demonstrations, analysis and more.

Meet the Team

With more than 40 years experience between us, we are commited to supporting every client to acheive their fitness and nutrition goals.

We can help you to unlock your full potential with a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.

Alan Reilly

Owner & Personal Trainer
After leaving school I become a qualified personal trainer, and with the thirst to learn more have continued my studies, furthering my education in program design/nutrition and strength based performance.

Now 10 years later and as owner of The Workout Lab, my main focus is to help busy people get into great shape, not just physically but also help them get a better quality of life, these are people from mums to dads, office workers and people with demanding jobs.

Being a family man myself I understand the struggles, and juggling responsibilities of life and self-care.

My main focus is my 12 week plans, on-line and face to face we focus on the 3 main pillars but I use variety of training methodologies and nutrition protocols depending on my clients individual needs.

Hannah

Personal Trainer
Hannah is the newest personal trainer to join The Workout Lab team, bringing a strong passion for fitness and valuable exprience working in gyms.
Fresh from her recent training, ahe also introduces innovative ideas.
With her friendly, patient and encouraging personality, Hannah will make you feel completely at ease and comfortable during your personal training journey with us.

Scott Norris

Personal Trainer
I've been working in the fitness industry for the past 7 years and during this time, I've helped scores of clients to reach their fitness goals through Personal Training sessions and Group Exercise classes.

I believe the most important factor to a successful fitness journey is enjoyment. When you enjoy the process, the results will come much faster.

Following a free consultation, I will tailor a suitable and affordable package that is best suited to your training needs.

With my support, guidance and motivation, I can help you achieve the best results possible.

Joel Pettyfer

Personal Trainer
Joel is seasoned fitness professional with a decade of experience in the industry, six of which he has dedicated to personalised training.

Outside of training, Joel boasts over 20 years of experience as a professional wrestler. His career has taken him across the globe, including a memorable 3-year stint in Florida working with the WWE.

He takes pride in crafting sessions that blend various training styles, ensuring clients not only reach their goals but also relish their fitness journey.

Bryan Mills

Personal Trainer
Bryan is a fully qualified personal trainer, working with clients in ​the Salisbury area for over 15 years.

Since the beginning of his fitness career, Bryan has helped ​many clients of all ages and fitness levels achieve their ​individual goals. This has included training for marathons, ​weight loss, muscle gain, improving flexibility and general ​fitness for everyday life.

As nutrition has such an important role to all training goals, ​Bryan provides nutritional guidance to work alongside the training ​programmes to achieve maximum results.

Download The Workout Lab 'High Protein Recipe Book' for Free

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Client Transformation Gallery

Recent examples of client progress after 12 weeks and beyond.

Phone: 07884 017488
Email: info@theworkoutlab.co.uk

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