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Premium Small Group Personal Training In Salisbury

Get the benefits of personal training in a small, supportive group environment with expert coaching, structured programmes and real accountability.

Our Premium Small Group Personal Training combines the guidance and accountability of personal training with the motivation and community of training alongside others.

You’ll follow a personalised programme tailored to your goals while one of our expert coaches guides and supports you every session.

No overcrowded gym floor. No generic fitness classes. No guessing what to do.

Just expert coaching, structure and support designed to help you get results.

BOOK YOUR FREE CONSULTATION

14 Day Free Trial - Small Group Personal Training

New clients can enjoy 14 Days Free Small Group Personal Training.

Fill in your details below for your Free Trial Pass.

Your pass will be valid for 14 Days after you have booked your free consultation.

Before you attend any Small Group Training event you must book your free consultation, your Personal Trainer will take time to understand your fitness goals, assess your abilities and evaluate your current lifestyle and exercise routine.This detailed discussion enables us to gather all the necessary information to create your Personalised Health and Fitness Program.

After you submit this form, you'll receive a link to book your Consultation. 

What Makes it Different?

Not Your Typical Fitness Class

Unlike traditional gym classes where everyone follows the same workout, our Premium Group Training is designed around you.

Each member follows their own structured programme while training in a small group environment alongside others working towards their own goals.

Benefits:

✅ Personalised programming
✅ Expert coaching every session
✅ Maximum 4 people per coach
✅ Small supportive groups
✅ Accountability and progression
✅ Private, welcoming environment
✅ More affordable than 1:1 coaching

FAQ's

Is this just a fitness class?

No. Unlike traditional classes, every member follows their own personalised programme while training in a small group environment with expert coaching.

How many people are in a group?

Our Premium Small Group Personal Training sessions are capped at a maximum of 4 people per coach.

This allows us to provide expert coaching, personalised programming and individual support while still benefiting from training alongside others.

Do I need gym experience?

No. Premium Small Group Training is suitable for all experience levels and exercises can be adapted where needed.

Can I still lose weight?

Yes. Many of our members join to lose body fat, improve fitness and build confidence.

Why choose small group over 1:1?

Small Group Training offers expert coaching, structure and accountability while allowing you to train in a motivating environment with others at a lower cost than 1:1 Personal Training.

Small Group Personal Training

Bronze Package

£240
12 Weeks
One Hour Small Group Training Session Every Week
Ask about spreading the cost by paying £80 per Month
Purchase Bronze

Silver Package

£432
12 Weeks
2 x One Hour Small Group Training Sessions Every Week
Ask about spreading the cost by paying £144 per month
Purchase Silver

Meet the Team

With more than 40 years experience between us, we are commited to supporting every client to acheive their fitness and nutrition goals.

We can help you to unlock your full potential with a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.

  • Alan Reilly

    Owner & Personal Trainer
    After leaving school I become a qualified personal trainer, and with the thirst to learn more have continued my studies, furthering my education in program design/nutrition and strength based performance.

    Now 10 years later and as owner of The Workout Lab, my main focus is to help busy people get into great shape, not just physically but also help them get a better quality of life, these are people from mums to dads, office workers and people with demanding jobs.

    Being a family man myself I understand the struggles, and juggling responsibilities of life and self-care.

    My main focus is my 12 week plans, on-line and face to face we focus on the 3 main pillars but I use variety of training methodologies and nutrition protocols depending on my clients individual needs.

  • Scott Norris

    Personal Trainer
    I've been working in the fitness industry for the past 7 years and during this time, I've helped scores of clients to reach their fitness goals through Personal Training sessions and Group Exercise classes.

    I believe the most important factor to a successful fitness journey is enjoyment. When you enjoy the process, the results will come much faster.

    Following a free consultation, I will tailor a suitable and affordable package that is best suited to your training needs.

    With my support, guidance and motivation, I can help you achieve the best results possible.

  • Joel Pettyfer

    Personal Trainer
    Joel is seasoned fitness professional with a decade of experience in the industry, six of which he has dedicated to personalised training.

    Outside of training, Joel boasts over 20 years of experience as a professional wrestler. His career has taken him across the globe, including a memorable 3-year stint in Florida working with the WWE.

    He takes pride in crafting sessions that blend various training styles, ensuring clients not only reach their goals but also relish their fitness journey.

  • Bryan Mills

    Personal Trainer
    Bryan is a fully qualified personal trainer, working with clients in ​the Salisbury area for over 15 years.

    Since the beginning of his fitness career, Bryan has helped ​many clients of all ages and fitness levels achieve their ​individual goals. This has included training for marathons, ​weight loss, muscle gain, improving flexibility and general ​fitness for everyday life.

    As nutrition has such an important role to all training goals, ​Bryan provides nutritional guidance to work alongside the training ​programmes to achieve maximum results.

  • Josh Sommerton

    Personal Trainer
    Josh is a first-class Sport & Exercise Science graduate with a strong passion for fitness, health, and performance.

    Skilled in exercise programming, physiology, and helping clients achieve their goals, he is motivated, enthusiastic, and committed to supporting others to improve their strength and wellbeing.

    Josh also plays semi-professional football for our local team, Salisbury, bringing his experience of high-level sport, teamwork, and discipline to his training approach.

Phone: 01722 466370 or 07884 017488
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