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Small Group Personal Training

Your Personalised Programme, in a Shared Environment

Shared Group Training provides personalised programmes for each member, delivered in a small group setting.
Everyone follows their own plan, with a coach overseeing the session, coaching on your technique and guiding progression - all with the engergy and motivation of training alongside others.

  • Individual Programming
  • Small Group Coaching
  • Maximum group size of 4
  • Shared Training Environment
  • Personalised Plan - Not a class workout

The Difference is not quality - it's the level of individual attention during the session

 Train in a shared environment, or blend with a mix of One to One Personal Training and Premium Group Training. 

Small Group Personal Training

Bronze Package

£240
12 Weeks
One Hour Small Group Training Session Every Week
Ask about spreading the cost by paying £80 per Month
Purchase Bronze

Silver Package

£432
12 Weeks
2 x One Hour Small Group Training Sessions Every Week
Ask about spreading the cost by paying £144 per month
Purchase Silver

Meet the Team

With more than 40 years experience between us, we are commited to supporting every client to acheive their fitness and nutrition goals.

We can help you to unlock your full potential with a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.

  • Alan Reilly

    Owner & Personal Trainer
    After leaving school I become a qualified personal trainer, and with the thirst to learn more have continued my studies, furthering my education in program design/nutrition and strength based performance.

    Now 10 years later and as owner of The Workout Lab, my main focus is to help busy people get into great shape, not just physically but also help them get a better quality of life, these are people from mums to dads, office workers and people with demanding jobs.

    Being a family man myself I understand the struggles, and juggling responsibilities of life and self-care.

    My main focus is my 12 week plans, on-line and face to face we focus on the 3 main pillars but I use variety of training methodologies and nutrition protocols depending on my clients individual needs.

  • Scott Norris

    Personal Trainer
    I've been working in the fitness industry for the past 7 years and during this time, I've helped scores of clients to reach their fitness goals through Personal Training sessions and Group Exercise classes.

    I believe the most important factor to a successful fitness journey is enjoyment. When you enjoy the process, the results will come much faster.

    Following a free consultation, I will tailor a suitable and affordable package that is best suited to your training needs.

    With my support, guidance and motivation, I can help you achieve the best results possible.

  • Joel Pettyfer

    Personal Trainer
    Joel is seasoned fitness professional with a decade of experience in the industry, six of which he has dedicated to personalised training.

    Outside of training, Joel boasts over 20 years of experience as a professional wrestler. His career has taken him across the globe, including a memorable 3-year stint in Florida working with the WWE.

    He takes pride in crafting sessions that blend various training styles, ensuring clients not only reach their goals but also relish their fitness journey.

  • Bryan Mills

    Personal Trainer
    Bryan is a fully qualified personal trainer, working with clients in ​the Salisbury area for over 15 years.

    Since the beginning of his fitness career, Bryan has helped ​many clients of all ages and fitness levels achieve their ​individual goals. This has included training for marathons, ​weight loss, muscle gain, improving flexibility and general ​fitness for everyday life.

    As nutrition has such an important role to all training goals, ​Bryan provides nutritional guidance to work alongside the training ​programmes to achieve maximum results.

  • Josh Sommerton

    Personal Trainer
    Josh is a first-class Sport & Exercise Science graduate with a strong passion for fitness, health, and performance.

    Skilled in exercise programming, physiology, and helping clients achieve their goals, he is motivated, enthusiastic, and committed to supporting others to improve their strength and wellbeing.

    Josh also plays semi-professional football for our local team, Salisbury, bringing his experience of high-level sport, teamwork, and discipline to his training approach.

Phone: 01722 466370 or 07884 017488
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