• Unlock Your Full Potential

    With a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.

Gift Vouchers

Gift vouchers can be used as payment or part payment for any Wourkout Lab product. You can purchase multiple vouchers at checkout. For Example 5 x £20 voucers for £100

1 to 1 Personal Training
Three Month Training Programme Packages

Training Plans designed for your goals and needs.

Video links to demonstrations
The ability to log your weight to see your progress over time

Programs designed for gym or home
Refinements to your program as you progress

Nutrition:

Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods

Support:

Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms

Tracking:

Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements

Bronze Package

£600
12 Weeks
One Hour Personal Training Session Every Week
Spread the cost by paying £200 per month

Silver Package

£1,140
12 Weeks
2 x One Hour Personal Training Session Every Week
Spread the cost by paying £380 per month

Gold Package

£1,620
12 Weeks
3 x One Hour Personal Training Session Every Week
Spread the cost by paying £540 per month

Small Group Personal Training

In response to the growing demand for effective fitness solutions that bridge the gap between one-on-one training and larger studio classes, our Small Group Personal Training sessions have emerged as a tailored and comprehensive approach to health and fitness.
Beyond mere body composition goals, our group sessions prioritize overall health and well-being.

Small Group Personal Training

Book your sessions in advance or spread the payments with a monthly subscription

8 Sessions

£144
Begin your program of 8 Group Training Sessions
You can attend as many training sessions a week as you like

16 Sessions

£256
Equivalent to £16 per group training session
You can attend as many training sessions a week as you like

32 Sessions

£448
Equivalent to £14 per group training session
You can attend as many training sessions a week as you like

80 Sessions

£960
Equivalent to £12 per training session
The Ultimate Group Personal Training Bundle. Train whenever you like!

Spread the cost of Small Group Training with a regular monthly subscription

1 session a week

£78
Equivalent to £18 per session

2 sessions a week

£140
Equivalent to £16 per session

3 sessions a week

£182
Equivalent to £14 per session

Three Month On-Line Personal Training

Training Plans designed for your goals and needs.

Video links to demonstrations
The ability to log your weight to see your progress over time

Programs designed for gym or home
Refinements to your program as you progress

Nutrition:

Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods

Support:

Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms

Tracking:

Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements

Silver Package

£360
12 Weeks
A personal progress and support video call every 2 weeks

Gold Package

£540
12 Weeks
A weekly personal progress and support video call

Phone: 07884 017488
Email: info@theworkoutlab.co.uk

Or complete the form below.

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