Coaching & Prices
Find the coaching option that best suits your goals, lifestyle and level of support.
At The Workout Lab, we offer a range of coaching options designed to help you lose body fat, get stronger, improve fitness and build long-term confidence.
Whether you’re looking for fully personalised 1:1 coaching, the motivation of training in a small group or structured fitness sessions, we’ll help you find the right fit.
Not sure where to start?
Book a free consultation and we’ll recommend the best option for your goals and experience.
1 to 1 Personal Training
Three Month Training Programme Packages
Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements
Bronze Package
Silver Package
Gold Package
Small Group Personal Training
Premium Group Training provides personalised programmes for each member, delivered in a small group setting. Everyone follows their own plan, with a coach overseeing the session, coaching on your technique and guiding progression - all with the engergy and motivation of training alongside others.
Bronze Package
Silver Package
Conditioning Classes
In response to the growing demand for effective fitness solutions that bridge the gap between one-on-one training and larger studio classes, our Small Group Personal Training sessions have emerged as a tailored and comprehensive approach to health and fitness.
Beyond mere body composition goals, our group sessions prioritize overall health and well-being.
Introductory Session
Conditioning Classes
Book your sessions in advance or spread the payments with a monthly subscription
8 Sessions
16 Sessions
32 Sessions
80 Sessions
Three Month On-Line Personal Training
Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements
Silver Package
Gold Package
Looking for a Gift?
Give the gift of health and fitness with a Workout Lab Gift Voucher.
Perfect for birthdays, Christmas or someone wanting to kickstart their health and fitness journey.
Coaching & Prices FAQ's
What’s the difference between 1:1 and Premium Small Group Training?
1:1 Personal Training offers fully dedicated coaching and a programme designed entirely around you.
Premium Small Group Training gives you expert coaching and personalised programming while training alongside others in a small group of no more than 4 people.
Do I need gym experience?
Absolutely not. Many of our clients start as complete beginners or after time away from exercise.
Can I change coaching options later?
Yes. Many clients move between coaching options depending on their goals, schedule and lifestyle.
Which option is best for fat loss?
All coaching options can support fat loss. During your consultation we’ll recommend the most suitable route based on your goals and level of support needed.
Will I be locked into a contract?
We’ll explain all options clearly during your consultation and recommend the best route forward for your goals.