1:1 Personal Training in Salisbury
Lose body fat, get stronger and build confidence with expert coaching in a private, supportive training environment.
At The Workout Lab, every personal training programme is built around you.
Whether your goal is fat loss, building strength, improving fitness or simply feeling healthier, we’ll provide the structure, coaching and accountability to help you achieve lasting results.
No overcrowded gym floor. No waiting for equipment. No feeling judged or intimidated.
Just expert coaching, a clear plan and a supportive environment designed to help you succeed.
WHY CHOOSE 1:1 PERSONAL TRAINING?
Unlike busy commercial gyms, every session at The Workout Lab is tailored specifically to your goals, fitness level and experience.You’ll receive expert coaching, ongoing support and a clear training plan designed to help you progress safely and confidently.
Benefits:
✅ Private coaching environment
✅ Personalised programme
✅ Expert coaching every session
✅ Accountability and support
✅ Nutrition guidance
✅ Progress tracking and reviews
✅ Structured progression
WHO IS IT FOR?
1:1 Personal Training Is Perfect If You…✅ Want to lose body fat
✅ Want to get stronger and fitter
✅ Lack confidence in commercial gyms
✅ Need accountability and support
✅ Want a programme tailored to you
✅ Are struggling to stay consistent
✅ Have tried gyms before and failed
✅ Want long-term results rather than quick fixes
FAQ's
Do I need to be fit before starting?No. Many of our clients start with little or no gym experience. We’ll meet you where you are and build a plan that works for you.
Will my programme be personalised?
Yes. Every programme is tailored to your goals, fitness level, experience and lifestyle.
How often should I train?
This depends on your goals, availability and experience. We’ll recommend the best option during your consultation.
Can personal training help with fat loss?
Absolutely. Fat loss is one of the most common goals we help clients achieve, alongside strength, fitness and confidence.
What happens after 12 weeks?
Many clients continue training with us long-term, progressing into new goals and maintaining their results.
Hundreds of Clients.
World Class Transformations.
Real People - Real Results.
Book Your Free Consultation Today:
Price List
Three Month Training Programme Packages
Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements
Bronze Package
Silver Package
Gold
Package
Add Blood Test Analysis to Your Training Programme
You can now upgrade your assessment with an optional blood test for a truly next-level experience.
Gain deep insight into how your body is functioning — so your training, recovery, energy, and nutrition can all be tailored to what you actually need.
No guessing. Just precise, personalised information to help you make faster, smarter, scientific decisions about your progress.
The process includes a blood sample collection appointment with a CQC-registered Phlebotomist at The Epione Clinic in Salisbury, laboratory analysis of your unique blood markers, and a detailed results report.
Why not upgrade and add on a 45-minute online nutrition follow-up appointment with our partner, Registered Nutritionist Katherine Corsan at Sheer Nutrition in Salisbury, to translate your results and discuss them from a nutrition perspective?
Katherine can provide you with up to 10 actionable, personalised next steps to optimise your health. This is the best starting point from which to maximise your rewards for the effort you put into getting fitter!
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The blood test includes a comprehensive panel covering:
• Full Blood Count
• Blood Sugar
• Liver Function
• Cholesterol Markers
• Thyroid Markers
• Vitamin D
• Vitamin B12
• Folate
• Iron Markers
• Testosterone
• Female Hormones
Once you’ve completed your purchase, your details will be securely passed to Katherine, who will contact you to arrange your appointment and provide all further information.