Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements