• Unlock Your Full Potential

    With a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.
  • About the Studio

    Founded by local personal trainer Alan Reilly, the studio represents a culmination of years of experience in the personal training industry.
    After years of working in a commercial gym, Alan envisioned a private personal training studio where your fitness journey truly revolves around you.
  • About the Studio

    In our studio, you'll experience the advantages of a modern and spacious workout space, complete with convenient shower facilities.
    Situated in the heart of the city, our location is easily accessible.
    Unlike busy gyms, it's just you and your trainer here - no crowds, no waiting, and no need to share equipment. Most importantly, there's no judgment.
  • About the Studio

    We operate on an appointment basis, ensuring personalised attention and a tailored approach to your fitness needs.
    Book your FREE consultation to begin your fitness journey with us.

Male Fat Loss

Seeking to Lose Body Fat?

Throughout the years, our founder, Alan, has assisted numerous individuals in achieving their fat loss objectives.

In order to achieve a successful fat loss phase, it's imperative to establish an effective system that not only enables clients to lose body fat but also maintain their progress in the long term. This is precisely what Alan has accomplished. Leveraging his extensive knowledge and experience, he has devised a foolproof system that ensures not just temporary results, but sustained fat loss and overall well-being.

Initial Assessment 

We commence with a comprehensive assessment, a pivotal step in crafting your bespoke training program. Your input provides us invaluable insights, enabling us to tailor a highly effective program precisely suited to your needs. The depth of our understanding ensures the optimal design of your fitness journey, maximizing the potential for your success.

Our process continues with a comprehensive body composition assessment. These assessments are meticulously monitored at regular intervals to ensure consistent progress. Should progress decelerate, these evaluations serve as crucial indicators, guiding us to make precise adjustments in both training and nutrition protocols, ensuring your continual and effective progression. We are dedicated to your success, employing a meticulous approach to guarantee optimal results in your fat loss journey.

Lastly, we engage in a personalized discussion about your nutrition strategy. At the Workout Lab, we firmly reject the one-size-fits-all approach. Instead, we employ a variety of nutrition strategies tailored to individual clients, focusing on sustainability and integration with their lifestyle. This customized approach is closely supervised by our highly experienced personal trainers at all times.

Female Fat Loss

Cultivating a successful approach to female fat loss demands a comprehensive consideration of multifaceted factors. Beyond the realms of nutrition and exercise, critical elements include meticulous attention to hormone balance, strategic recovery methods, ensuring restorative sleep, and effective stress management. These aspects, often overlooked, play a pivotal role in optimizing successful fat loss in females.

Join Us in Building Strength Together

Gone are the days of restrictive diets and endless cardio sessions, giving way to a focus on cultivating a robust and healthy physique.

Embracing strength training not only sculpts a lean and powerful physique but also unlocks a multitude of benefits integral to long-term fat loss results. Through our tailored weight training programs, our experienced personal trainers prioritize empowering our female clients to feel their strongest and most confident.

Recognizing that the weight training room can be intimidating for some women, we established The Workout Lab—a private training studio designed exclusively for you and your trainer. Here, your fitness journey becomes a personalized and empowering experience, centered entirely around your goals and needs.

Embarking on Your Fat Loss Journey

Following our comprehensive initial assessment, where we delve deeply into your health and fitness profile, our dedicated personal trainers will lead you through each session within our distinctive and personalized training studio.

Regardless of whether you are a newcomer to the gym environment or a seasoned fitness enthusiast striving to achieve your desired fat loss goals, rest assured that we possess the expertise and solutions you seek. 

Muscle Building

Navigating the realm of muscle building can be intricate, especially in the era of social media influencers advocating rapid muscle gain. It’s easy to be swayed towards their way. However, in this complex landscape, we rely on scientific principles and established research-backed muscle-building strategies.

Our approach minimizes guesswork, grounding your fitness journey in evidence-based practices. By adhering to proven methodologies, we ensure a reliable and sustainable path toward muscle development, free from the uncertainties often propagated by social media trends.

Considerations 

When it comes to increasing muscle mass, several key factors come into play. These include nutrition, training methods, progressive overload, volume/frequency, choice of exercises, exercise order, adequate rest and recovery, as well as proper form and technique.

Rest assured, our experienced trainers will expertly guide you through all these considerations, ensuring that your muscle-building goals are not just met, but exceeded.

The Workout Lab

The focus here is on personal growth, encouragement, and mutual respect. It’s a place where we want our clients to feel comfortable, motivated, and inspired, free from the distractions of ego-driven attitudes.

At our studio, our aim is for you to work hard, but it’s not about pushing you to the point where it feels like you’re being drilled by an army officer. Instead, we prioritize strategic planning for your progression. Our goal is your progress, achieved through thoughtful guidance and a positive, empowering atmosphere.

Health And Fitness Plans

We recognize that your objectives may not necessarily entail a complete physical transformation. That's precisely why we have designed our health and fitness plans, emphasizing the importance of enhanced fitness, strength, and overall well-being. Our tailored approach not only facilitates the ease of daily activities but also contributes significantly to long-term vitality. Our programs aim to establish enduring habits that promote physical resilience and overall longevity.

Mental Health 

The significance of mental health cannot be understated. After all, what value is physical well-being if it is not accompanied by mental vitality?

Exercise plays a pivotal role in mental health by inducing the release of endorphins, neurochemicals in the brain known for their natural pain-relieving and mood-enhancing properties.

At our facility, our dedicated personal trainers prioritize your mental well-being as much as your physical fitness. We understand that true wellness encompasses both aspects, and our tailored programs are designed to nurture your mental health. 

Sustainability

Our commitment lies in assisting you in maintaining a sustained level of physical activity, promoting healthy eating habits, and facilitating overall lifestyle changes in the long term. This approach involves the development and integration of practices that are not only realistic and manageable but also enjoyable, ensuring consistent adherence without feelings of deprivation or overwhelm.

Accountability

The structured framework of scheduled training sessions establishes a profound sense of accountability. Anticipating your presence fosters a greater likelihood of adhering to your fitness routine, as the expectation of commitment becomes intrinsic to our collaborative journey.

Motivation

Within our facility, our dedicated personal trainers cultivate a nurturing and supportive environment, fostering a profound sense of encouragement and comfort. This atmosphere is purposefully designed to inspire diligence, empowering you to diligently pursue your fitness goals with unwavering determination.

Our Get Fit Program

Welcome to our 12-week Get Fit Program, meticulously designed to enhance your fitness and work capacity through a well-structured and progressive schedule. Our program focuses on improving the four “E’s” of work capacity:

1. Energy Systems: Enhancing the efficiency of your body’s aerobic and anaerobic energy systems, allowing you to perform sustained work and recover quickly.

2. Endurance: Building the capacity to sustain prolonged physical activity. This includes:

  • Muscular Endurance: The ability of your muscles to perform repeated contractions over time.
  • Cardiovascular Endurance: The efficiency of your heart, lungs, and vascular system in delivering oxygen to your muscles during extended periods of exercise.

3. Effort: Increasing your level of exertion during physical activity, ensuring you can handle higher intensities and push your limits safely.

4.  Efficiency: Improving your body’s movement economy, allowing you to perform exercises with minimal wasted energy and greater effectiveness.

Program Features:

  • Initial Fitness Assessment: We begin with a comprehensive fitness test to establish your baseline, regardless of your starting point. This helps us tailor a program specifically to your needs and goals.
  • Customized Training Plans: Based on your assessment, we design personalized workout plans that progressively increase in intensity and volume, ensuring continuous improvement.
  • Balanced Workouts: Our program includes a mix of strength training, cardiovascular exercises, and flexibility routines to develop a well-rounded fitness profile.
  • Nutritional Guidance: Alongside physical training, we provide dietary advice to support your fitness goals, focusing on balanced nutrition and proper hydration.
  • Regular Progress Tracking: We regularly monitor your progress through follow-up assessments and adjust your program as needed to keep you on track.

With dedication and consistency, our Get Fit Program will help you achieve significant improvements in your fitness and work capacity. Let’s embark on this journey to a healthier, fitter you!

One to One Personal Training

If you want to lose body fat, build strength or focus on nutrition, you have come to the right place

Take a look at the options below to find what suits you best, and remember, we build a personalised programme based on your own ability and goals.

  • Seeking to Lose Body Fat?

    Throughout the years, our founder, Alan, has assisted numerous clients in achieving their fat loss objectives.

    In order to achieve a successful fat loss phase, it's imperative to establish an effective system that not only enables clients to lose body fat but also maintain their progress in the long term. This is precisely what Alan has accomplished. Leveraging his extensive knowledge and experience, he has devised a foolproof system that ensures not just temporary results, but sustained fat loss and overall well-being.

    Initial Assessment

    We commence with a comprehensive assessment, a pivotal step in crafting your bespoke training program. Your input provides us invaluable insights, enabling us to tailor a highly effective program precisely suited to your needs. The depth of our understanding ensures the optimal design of your fitness journey, maximizing the potential for your success.

    Our process continues with a comprehensive body composition assessment. These assessments are meticulously monitored at regular intervals to ensure consistent progress. Should progress decelerate, these evaluations serve as crucial indicators, guiding us to make precise adjustments in both training and nutrition protocols, ensuring your continual and effective progression. We are dedicated to your success, employing a meticulous approach to guarantee optimal results in your fat loss journey.

    Lastly, we engage in a personalized discussion about your nutrition strategy. At the Workout Lab, we firmly reject the one-size-fits-all approach. Instead, we employ a variety of nutrition strategies tailored to individual clients, focusing on sustainability and integration with their lifestyle. This customized approach is closely supervised by our highly experienced personal trainers at all times.
  • Cultivating a successful approach to female fat loss demands a comprehensive consideration of multifaceted factors. Beyond the realms of nutrition and exercise, critical elements include meticulous attention to hormone balance, strategic recovery methods, ensuring restorative sleep, and effective stress management. These aspects, often overlooked, play a pivotal role in optimizing successful fat loss in females.

    Join us in building strength together

    Gone are the days of restrictive diets and endless cardio sessions, giving way to a focus on cultivating a robust and healthy physique.

    Embracing strength training not only sculpts a lean and powerful physique but also unlocks a multitude of benefits integral to long-term fat loss results. Through our tailored weight training programs, our experienced personal trainers prioritize empowering our female clients to feel their strongest and most confident.

    Recognizing that the weight training room can be intimidating for some women, we established The Workout Lab—a private training studio designed exclusively for you and your trainer. Here, your fitness journey becomes a personalized and empowering experience, centered entirely around your goals and needs.

    Embarking on Your Fat Loss Journey

    Following our comprehensive initial assessment, where we delve deeply into your health and fitness profile, our dedicated personal trainers will lead you through each session within our distinctive and personalized training studio.

    Regardless of whether you are a newcomer to the gym environment or a seasoned fitness enthusiast striving to achieve your desired fat loss goals, rest assured that we possess the expertise and solutions you seek.
  • Navigating the realm of muscle building can be intricate, especially in the era of social media influencers advocating rapid muscle gain. It’s easy to be swayed towards their way. However, in this complex landscape, we rely on scientific principles and established research-backed muscle-building strategies.

    Our approach minimizes guesswork, grounding your fitness journey in evidence-based practices. By adhering to proven methodologies, we ensure a reliable and sustainable path toward muscle development, free from the uncertainties often propagated by social media trends.

    Considerations When it comes to increasing muscle mass, several key factors come into play. These include nutrition, training methods, progressive overload, volume/frequency, choice of exercises, exercise order, adequate rest and recovery, as well as proper form and technique.

    Rest assured, our experienced trainers will expertly guide you through all these considerations, ensuring that your muscle-building goals are not just met, but exceeded.

    The Workout Lab

    The focus here is on personal growth, encouragement, and mutual respect. It’s a place where we want our clients to feel comfortable, motivated, and inspired, free from the distractions of ego-driven attitudes.

    At our studio, our aim is for you to work hard, but it’s not about pushing you to the point where it feels like you’re being drilled by an army officer. Instead, we prioritize strategic planning for your progression. Our goal is your progress, achieved through thoughtful guidance and a positive, empowering atmosphere.
  • Welcome to our 12-week Get Fit Program, meticulously designed to enhance your fitness and work capacity through a well-structured and progressive schedule. Our program focuses on improving the four “E’s” of work capacity:

    1. Energy Systems: Enhancing the efficiency of your body’s aerobic and anaerobic energy systems, allowing you to perform sustained work and recover quickly.

    2. Endurance: Building the capacity to sustain prolonged physical activity. This includes:

    Muscular Endurance: The ability of your muscles to perform repeated contractions over time.

    Cardiovascular Endurance: The efficiency of your heart, lungs, and vascular system in delivering oxygen to your muscles during extended periods of exercise. 3. Effort: Increasing your level of exertion during physical activity, ensuring you can handle higher intensities and push your limits safely.

    4. Efficiency: Improving your body’s movement economy, allowing you to perform exercises with minimal wasted energy and greater effectiveness.

    Program Features:

    Initial Fitness Assessment: We begin with a comprehensive fitness test to establish your baseline, regardless of your starting point. This helps us tailor a program specifically to your needs and goals.

    Customized Training Plans:

    Based on your assessment, we design personalized workout plans that progressively increase in intensity and volume, ensuring continuous improvement.

    Balanced Workouts:

    Our program includes a mix of strength training, cardiovascular exercises, and flexibility routines to develop a well-rounded fitness profile.

    Nutritional Guidance:

    Alongside physical training, we provide dietary advice to support your fitness goals, focusing on balanced nutrition and proper hydration.

    Regular Progress Tracking:

    We regularly monitor your progress through follow-up assessments and adjust your program as needed to keep you on track.

    With dedication and consistency, our Get Fit Program will help you achieve significant improvements in your fitness and work capacity. Let’s embark on this journey to a healthier, fitter you!

    1. Energy Systems: Enhancing the efficiency of your body’s aerobic and anaerobic energy systems, allowing you to perform sustained work and recover quickly.

    2. Endurance: Building the capacity to sustain prolonged physical activity. This includes:

    Muscular Endurance:

    The ability of your muscles to perform repeated contractions over time.

    Cardiovascular Endurance:

    The efficiency of your heart, lungs, and vascular system in delivering oxygen to your muscles during extended periods of exercise.

    3. Effort: Increasing your level of exertion during physical activity, ensuring you can handle higher intensities and push your limits safely.

    4. Efficiency: Improving your body’s movement economy, allowing you to perform exercises with minimal wasted energy and greater effectiveness.

    Program Features:

    Initial Fitness Assessment: We begin with a comprehensive fitness test to establish your baseline, regardless of your starting point. This helps us tailor a program specifically to your needs and goals.

    Customized Training Plans: Based on your assessment, we design personalized workout plans that progressively increase in intensity and volume, ensuring continuous improvement.

    Balanced Workouts: Our program includes a mix of strength training, cardiovascular exercises, and flexibility routines to develop a well-rounded fitness profile.

    Nutritional Guidance: Alongside physical training, we provide dietary advice to support your fitness goals, focusing on balanced nutrition and proper hydration.

    Regular Progress Tracking: We regularly monitor your progress through follow-up assessments and adjust your program as needed to keep you on track.

    With dedication and consistency, our Get Fit Program will help you achieve significant improvements in your fitness and work capacity. Let’s embark on this journey to a healthier, fitter you!
  • We recognize that your objectives may not necessarily entail a complete physical transformation. That's precisely why we have designed our health and fitness plans, emphasizing the importance of enhanced fitness, strength, and overall well-being. Our tailored approach not only facilitates the ease of daily activities but also contributes significantly to long-term vitality. Our programs aim to establish enduring habits that promote physical resilience and overall longevity.

    Mental Health

    The significance of mental health cannot be understated. After all, what value is physical well-being if it is not accompanied by mental vitality?

    Exercise plays a pivotal role in mental health by inducing the release of endorphins, neurochemicals in the brain known for their natural pain-relieving and mood-enhancing properties.

    At our facility, our dedicated personal trainers prioritize your mental well-being as much as your physical fitness. We understand that true wellness encompasses both aspects, and our tailored programs are designed to nurture your mental health.

    Sustainability

    Our commitment lies in assisting you in maintaining a sustained level of physical activity, promoting healthy eating habits, and facilitating overall lifestyle changes in the long term. This approach involves the development and integration of practices that are not only realistic and manageable but also enjoyable, ensuring consistent adherence without feelings of deprivation or overwhelm.

    Accountability

    The structured framework of scheduled training sessions establishes a profound sense of accountability. Anticipating your presence fosters a greater likelihood of adhering to your fitness routine, as the expectation of commitment becomes intrinsic to our collaborative journey.

    Motivation

    Within our facility, our dedicated personal trainers cultivate a nurturing and supportive environment, fostering a profound sense of encouragement and comfort. This atmosphere is purposefully designed to inspire diligence, empowering you to diligently pursue your fitness goals with unwavering determination.

Client Transformation Gallery

Some recent examples of client progress after 12 weeks and beyond.

Your Four Steps to Success

Step 1 - Book Your Free Consultation

The very first step is to book your consultation.

Click the button or call the us on 07884 017488 to arrange a time that's convenient for you.

Step 2 - The Consultation

During your comprehensive consultation, your Personal Trainer takes time to understand your fitness goals, assess your abilities and evaluate your current lifestyle and exercise routine.

If you're a beginner, rest assured that we have extensive experience working with those who are new to fitness.

This detailed discussion enables us to gather all the necessary information to create your Personalised Health and Fitness Program.

Step 3 - Your Initial Assessment

Having committed to your Health and Fitness Journey, we begin a comprehensive assessment tailored to your specific goals.

Content varies depending on whether you're joining our Fat Loss or Lifestyle programs.

We understand that everyone is unique and customise our approach to most closely meet your needs.

We not only assess your fitness, but also explore your nutrition strategy.

Together, we find a nutrition and fitness strategy that integrates with your lifestyle, ensuring your journey towards better health and fitness is both effective and sustainable.

Step 4 - Your Personalised Training Sessions

With the fundamentals in place, it's time to begin your training sessions.

Your Personal Trainer will guide you and support you through your training program, focussing on perfecting technique and ensuring steady and meaningful progress.

You will also have full access to our user friendly training app PT CHAMPION where you can find your personalised training plan, tracking, video demonstrations, analysis and more.

Three Month Training Programme Packages

Training Plans designed for your goals and needs.

Video links to demonstrations
The ability to log your weight to see your progress over time

Programs designed for gym or home
Refinements to your program as you progress

Nutrition:

Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods

Support:

Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms

Tracking:

Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements

Bronze Package

£600
12 Weeks
One Hour Personal Training Session Every Week
Spread the cost by paying £200 per month

Silver Package

£1,140
12 Weeks
2 x One Hour Personal Training Session Every Week
Spread the cost by paying £380 per month

Gold Package

£1,620
12 Weeks
3 x One Hour Personal Training Session Every Week
Spread the cost by paying £540 per month

Phone: 07884 017488
Email: info@theworkoutlab.co.uk

Or complete the form below.

Are you Interested in:

Other Information