1 to 1 Personal Training
Three Month Training Programme Packages
Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements
Bronze Package
Silver Package
Gold Package
Small Group Personal Training
Premium Group Training provides personalised programmes for each member, delivered in a small group setting. Everyone follows their own plan, with a coach overseeing the session, coaching on your technique and guiding progression - all with the engergy and motivation of training alongside others.
Bronze Package
Silver Package
Conditioning Classes
In response to the growing demand for effective fitness solutions that bridge the gap between one-on-one training and larger studio classes, our Small Group Personal Training sessions have emerged as a tailored and comprehensive approach to health and fitness.
Beyond mere body composition goals, our group sessions prioritize overall health and well-being.
Introductory Session
Conditioning Classes
Book your sessions in advance or spread the payments with a monthly subscription
8 Sessions
16 Sessions
32 Sessions
80 Sessions
Three Month On-Line Personal Training
Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress
Nutrition:
Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods
Support:
Me as your 24/7 Coach
Weekly / Monthly 30 minute video call
Direct email for personal support
Access to my Facebook group
Online check in forms
Tracking:
Progress charts to check your progress anytime
Ability to add measurements, weigh-ins and progress pictures
Optional photoshoot at the end to really show your progress and achievements
Silver Package
Gold Package
Gift Vouchers
Gift vouchers can be used as payment or part payment for any Wourkout Lab product. You can purchase multiple vouchers at checkout. For Example 5 x £20 voucers for £100
